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13001 Seal Beach Blvd., Suite 360

Seal Beach, CA 90740

Tel: 562-338-4712

Center for Integrative Health and Healing

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Yoga For Healing

Wednesdays • 7:00 - 8:15 PM

This trauma-informed yoga class is designed to cultivate a greater appreciation for your resilience, honor your ability to exert personal choice and recognize the value of self-care. A slow and gentle practice will guide you through movements, focused breathing, meditations and affirmations.


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